Basic Knowledge Of Oral Care

Teeth play a very important role for everyone. Healthy and white teeth not only make us taste good when we eat food, but also make people laugh better, and more importantly, increase one’s self-confidence. So how do we take care of our own oral cavity? The following editor will introduce you some tips on oral care.

1. Brush your teeth for at least 2 minutes, at least twice a day, and change your toothbrush every three months.

2. Oral cancer is one of the deadliest cancers. People often overlook oral lumps or blisters, which may cause serious problems such as oral cancer. Therefore, no matter how small the signs are, seek medical attention as soon as they are discovered.

3. Exercise can also cause dental problems. Strenuous exercise may cause dehydration and weaken the saliva’s ability to prevent oral diseases. In this way, the risk of tooth decay and bacterial accumulation will increase.

4. The oral cavity indicates the health of the whole body. The mouth affects all other parts of the body. If there are gum problems, the prevalence of heart disease is 4 times higher than that of ordinary people. If the first molar is relatively short and has pain from time to time, it indicates digestive problems.

5. Stop pain medication before seeing the teeth. Some people often take drugs such as aspirin, but it can cause you to bleed heavily during tooth extraction.

6. Bleeding gums are very serious. Bleeding gums are signs of inflammation, and it is likely that you have already developed an infection.

7. Eating sugar does not necessarily cause tooth decay. There is no problem if you eat sweets as long as you clean them in time. Moreover, a balanced diet is the key to a healthy smile. For example, often skipping meals can cause excessive acidity in the mouth, causing tooth decay and gum problems.

8. The tongue also has a health code. The tip of the tongue is bright red, indicating possible thyroid or heart problems: the tongue is yellow-green, it is a liver or gallbladder problem: slightly grayish brown, usually digestive diseases.